Showing posts from March, 2016

5 Relationship Advice Therapists Will Tell You

1.Accept, Respect & Space– Your partner will have a difference of opinion on some issues. He is not your clone. Let him have his ideas. You don’t need to argue to prove you’re right and you don’t need to sulk because he disagrees with you. If there are serious health issues you are arguing about, find a way to convince him. Don’t try to change your partner but motivate them to look at things differently if it’s really important to you. Respect the choices he makes and give him space to deal with issues in his own way rather than telling him how it should be done says Dr. Shefali Batra psychiatrist and co-founder InnerHour.
2.A Relationship Can’t Complete You - Don’t lose your identity in a relationship. Who are you? What are your dreams? What are your goals? What if your partner wasn’t there? What if he walks out on you tomorrow? According to Dr. Amit Malik, founder at InnerHour, women need to define themselves outside of a relationship. Only then will couples not take their partn…

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The Child, The Adult, The Parent

Have you ever felt that you’ve gone into a meeting and not known what to say or floundered too much? Have you ever scolded your child and felt bad about it? Have you felt that sometimes you’re not able to stand up for yourself in relationships?
Erik Berne, a psychiatrist in the 1950s created the theory of Transactional Analysis to explain human behaviour for situations that happen in our daily life. He said that we all have 3 ego states of Parent, Adult and Child that we constantly use.
A Parent state is: A response in which people think, feel and act like their parents used to with them. A sheer mimicking rather than an understanding. For example, a person may shout at someone out of frustration because they learned from an influential figure in childhood the lesson that this seemed to be a way of relating that worked. (Ref
Adult: “A state of the ego which …