Recently an
ex boyfriend of a successful actress declared in an interview that she used
black magic and was violent. The post was put on social media. Surprisingly
many men supported her while women commentated that she was a “psycho.”
Working mom
and a close friend of mine Soumya Shankar went to her school reunion and met
her old girl students there. Most of them were housewives and only one was
working but didn’t have any children. While the mothers judged the working
woman, my friend judged them all saying, “How can these women just sit at home
and look after their husbands and cater to their families all day? Don’t they
want to do something more with their life?” And when asked about the woman who
was truly successful at her work she said, “Haan but then she’s sacrificed
having children. She’ll never know the pleasure of being a mom.”
We are
constantly bombarded with images of perfect women in magazines, the film
industry, and various different sectors. These women have successfully managed
their careers and their home life perfectly while looking like a million bucks.
The media has planted the image of what a perfect woman should be in most of
our minds. This remains in our subconscious so that when we meet women, our
immediate reaction is to judge them according to that image.
How do we judge women?
Even while
we don’t compare normal, ordinary women to the glamour industry, women most
often gossip about each other. Some of the things they might say could be:
She’s become so fat. She does nothing with her life even after studying so
much. She’s so aggressive. Her hair cut is terrible. She’s got such negative
energy. She doesn’t even know how to cook. What an awful attire she’s wearing.
She looks tired, she should do something about those dark circles. She keeps
blowing up her husband’s money. Obviously she slept her way to that position.
Of course her husband would leave her; who would stay with someone who doesn’t
want to give time to her husband? She works so hard that her children will
suffer and become these brats. Look at how she dresses, it’s shocking.
Housewife
Jyotsna Kirloskar says, “Sometimes I participate in judging women to fit in to
a group. If I don’t, I’ll be a loner because everyone talks about each other.” We
women have all known to say something about another woman deliberately and
sometimes involuntarily. It could also be that there is truly nothing else to
talk about. Sometimes it’s just a reaction to someone saying something about us
as well.
Where did it come from?
We have seen
our mothers, grandmothers, aunts sit around and gossip about family members and
other women. Sometimes we do it to build our own self esteem that we’re good
enough. Most times we compare ourselves to other women to judge where we stand
in life. And we tick mark the things in our invisible list of how to be
successful that we have been able to achieve. Loving family, respect,
appreciation, healthy body, good children, loyal husband, fat bank balance,
powerful designations, etc. If in our head we’ve achieved the things we believe
should define a woman or are at least trying to, then we judge other women for
not following in those footsteps.
What is the harm anyway?
Gitali Chatterji,
Senior Psychologist at Inner Space Counselling believes that when you’re
judging somebody you get a temporary sense of happiness by comparing yourself.
“It’s actually survival of the fittest. Everyone else is competition, everyone
wants to be number one. Hence they judge to put the other person down and
themselves higher in this evolutionary perspective. Self-reflection is rare. If
you self-reflect and are absolutely honest you can take a step back and analyse
is there a personal need that is unmet? And then you can develop that rather
than judge.”
Most
judgements of others are ego strategies to avoid uncomfortable feelings. (www.tinybuddha.com)
Constant
judging could lead to a personality disorder that could lead to emotional
distress, anti-social behaviour or anxiety amongst other serious problems.
Judging other women will lead to unhappiness, comparison and self-deprecation. Your
behaviour, attitude and words will teach younger adults and children to
perpetuate stereotypes and continue with the judgements and negativity.
It could
also lead to a false sense of pride, arrogance and inflated ego that could
crumble later in life leaving you with extreme depression. When we judge, we
also compare and subconsciously compete. This fills us with expectations about
ourselves and our lives, which when not actualised could lead to great
disappointment.
Bestselling
Author Chuck Palahniuk says, “We’ve spent so much time judging what other
people created that we’ve created very, very little on our own.”
What Can we Do About it?
1. Stop feeling envious or resentful – Understand where it is coming from
– loneliness, being scared, anger, and insecurity. If you’re a shy person you
might look at a woman and say “She’s so loud!” Or if you see a person with a
happy marriage and you’re suffering you might say, “I’m sure he’s cheating on
her.” Acknowledge what they have and what you don’t and abstain from judging
either. Say to yourself, I refuse to comment. I let go of this thought.
2. Keep yourself occupied – Most times an idle mind is a
devil’s workshop. When you are busy trying to learn something new, reading, or
have a goal in mind you will stop spending so much energy in judging people and
focus on yourself.
3. Consciously Stay Away from Commenting – Many women friends meet to gossip
and comment on others. Try to stay away from these connections since you get
sucked in to fitting in or speaking ill as well. Or you can try to change the
topic to something everyone enjoys and discuss new ideas. Find friends who will
inspire you, motivate you, teach you, listen, discuss and move you. Not just
those who may gossip when you have free time.
4. Realise it may not be your own
thoughts – Access
Consciousness states that 99% of the time our thoughts are not ours and they
belong to something in the Universe that we can neutralise and send back. Like
energy around us, we remove these thoughts, feelings and send them back to
where they came from without it settling into our subconscious and become free
of judgements. “Consciousness and Oneness includes everything and judges
nothing. It’s the ability to be present in your life in every moment without
judgement of you or anyone else.” (www.accessconsciousness.com
)
Gitali
concludes that “Every person’s path of self-discovery is different. There is a
need that is not fulfilled within. So even when you do compare and judge, find
the thing that’s lacking in you and be inspired rather than put down that
person.”